Tag: kickboxing

New Social Media Pages

social mediaFor your info … I have set up and will manage active accounts on the following social media platforms-

FACEBOOK – www.facebook.com/john.swift.16121

INSTAGRAM – www.instagram.com/masterjohnswift

TWITTER – www.twitter.com/masterjohnswift

YOUTUBE – www.youtube.com/user/vervemayoutubeBe sure to click the links and follow me as well as share posts as I appreciate your support!

See you on the mats

 

A beginner’s guide to a martial arts kick

John Swift TenetsEver been in awe of Bruce Lee’s step through side kick in Game of Death or Van Damme’s jump spin hook kick in Kickboxer? … yes me too, in fact who hasn’t, it was amazing!

Bruce Lee without doubt inspired a generation, or 2, of martial artists and he was renowned for stating that ‘basics work best’ and of course ‘boards don’t hit back’ ha ha

So, here are some quick considerations to get you started with your kicking –

Continue reading A beginner’s guide to a martial arts kick

Knees or Hips popping? Look after your joints

For years I have been asked questions on the cracking, crunching and popping of joints, along with of course the long term affects on performance as well as health and well being implications.

The truth is everyone is different but in the way of joint protection there are a number of elements to consider.

Check out this great article written by GMB Fitness – Click here to link to GMB article

Joint Pain