Interested in exploring the ‘Principles of Power’ … here is a link to a blog written for Combat martial arts magazine a couple of years ago but definitely still worth a read!
John Swift Developing POWER blog ‘snippet’
There are fewer personal and physical components that are revered more than that of POWER. It is well documented that few of us ever reach our full technical and physical potential and some suggest that the average person uses only 10 to 20 percent of their true ‘power’ potential – the martial arts can provide an opportunity to unlock this potential.
http://www.vervemartialarts.co.uk/Blog/blog3.html