NEW Sparring Stretching & Conditioning Class in Hagley View this post on Instagram Launching next month 🥋💪🏻🤛🏻 . . #vervetaekwondo #taekwondo #martialarts #sparring #flexibility #conditioning #fitness #sportkarate #freestyle #mma #kickboxing #itstaekwondo #utataekwondo #cobrastaekwondo #pointsparring @masterjohnswift #verve #krav #kidderminstermartialarts #kidderminstertaekwondo #hagleymartialarts #hagleytaekwondo #bromsgrovemartialarts #bromsgrovetaekwondo #gym #fitness #fitnessmotivation #vervemartialarts A post shared by John Swift (@masterjohnswift) on Feb 24, 2019 at 11:43am PST