The beginning of March saw Master John Swift travel to Manchester university and teach a 3hr creative kicking & technical seminar for the uni team and with over 40 turning out it really did not disappoint!
The session began with a gentle warm up and stretch, footwork drills and ‘set-up’ techniques to kicking, it quickly progressed to jumping and rotational elements including efficiency of movement when delivering multiple kicks in a combination to split kicks and trick kicks!