‘Motivation starts you, discipline & routine keeps you going’
Warning – read with caution as some of the points addressed may offend!
1. ‘Your spoon doesn’t make you fat’
Weight management starts at the super market and what you put into your trolley, fact! Be strong, be disciplined!
Continue reading 7 Principles for developing ‘Weight Management’
Check out this kicking routine put together for developing the side kick!
We have had confirmation that Mr John Swifts interview is one of the main features of the December issue of Martial Arts Illustrated magazine which is awesome but even better resulting in him appearing on the cover!
Be sure to pick up your copy from our VERVE Martial Arts Centre in Bromsgrove or online at – Martial Arts Illustrated Website